Our focus will be on winter wellness with tea and protein served after!
Yoga instructor Carin McCanus will be leading this class. Yin Yoga is a unique practice that involves releasing into postures to target our body's yin tissues (like our joints, fascia, tendons and ligaments) through extended holds to build stability and mobility.
Limited spots available. Please call 515-252-8668 to RSVP or message us on Facebook!
Class will be held at Heartland Chiropractic and Wellness Center. Mats available, if needed.
(Goodwill offering with funds matched by HCWC giving to The Young Women's Resource Center)